Pole Dancing News
Find the Cheapest Pole Dancing Poles
Before if you were wanting to buy your first dance pole or upgrade you had to shop around to find the pole you had set your heart on at the best price. Well, those days may have gone. A new website has launched that pulls together online prices for a wide range of dance poles [...]
Pole Dancing News
Calling for Men to try Pole Dancing
Pole dancing instructor Rebecca Plume is encouraging men to take part in her pole dancing classes for a day. Rebecca teaches a regular pole dance classes for women but has challenged men to come and have a go to raise money for charity. She said men always show a lot of bravado about pole dancing [...]
Pole Dancing News
Megan Gale gets in shape with pole dancing
After five months of following a weight loss plan Megan Gale is back in shape. He weight-loss regime included pole dancing and avoiding alcohol. She made her return to the the catwalk at Alex Perry’s fashin show in Melbourne. As she walked down the catwalk the audience gasped at her toned and trim figure in [...]
Pole Dancing News
Teens found Pole Dancing in Bar
During a police raid of a Modesto Bar, police say that they found 5 underage drinkers who were also pole dancing. The raid took place at the Los Limones bar along 7th street near downtown Modesto last Friday night. The ages of the underage girls was from 17 to 20 years old. They were discovered [...]
Pole Dancing News
Dance Pole Stolen from Woman’s Home
A 19-year-old woman from Palm City Florida was packing up her things after breaking up with her boyfriend when she realised that her 15 foot X pole was missing. She explained to the Sheriff’s deputy that she was living with her boyfriend. They had broken up that day and she had come home to pack [...]
Learn pole dancing at home
If talking a pole dancing class is not for you then why not learn to pole dance in your own home. You can take lessons online or learn from pole dance dvds and videos. Whether you are a beginner, an advanced dancer there will be a course to suit your level. Pole dancing is a great way to improve your fitness and confidence. Once you have leant a few tricks and moves you'll be amazed at how quickly you can put a routine together.
If you are learning at home you will need your own pole dance pole which can be bought online and there are a range available to suit all budgets and ambitions. The X-Pole Sport Chrome, Xpole Sport Titanium, are popular static poles, the X-pole Xpert is one of the most popular spinning and static poles. For dancers with ambition but a small grip the Kendra Pole is a popular choice.
Pole fitness classes – dance studio leading the way in Charlestown
Super Shag dance studio in Charlestown is leading the way in the area for Pole Fitness Dancing. Over the past three years the popularity of pole dancing classes has exploded in the Boston area with more and more people from all walks of life taking pole dance classes and buying dance poles for their home. [...]
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How to Slide on a Pole
Sliding down the dance pole is great fun, this pole dancing exercise video shows you how. There is no wrong or right way to carry out this move. You will learn a few different ways to slide down the pole: closed leg open leg Sliding down the pole is a great addition to any pole [...]
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Multiple Step Twists – Pole Dancing Exercise
Multiple twist and turn is similar to the single twist and turn but you keep it going. The most difficult part about this move is that the more you twist and trun the dizzier you get.
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Arched Back Lean Back & Slide – Pole Dancing Exercise
This video shows another variation of the slide down where you allow your body to bend back more than the other slides. You need more flexibility in your back and more strength in your neck and abs to pull off this pole dancing exercise.
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How to pole dance with heels
A short routine combining a selection of moves showing you how they can be linked together. The routine is danced in heels so you can see how it is done in heels.
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Basic Lean Back and Slide – Pole Dancing Exercise
Learn how to slide down the pole with an arched back You will need a lot of strength and flexibility in your back for this move, but this video teaches you various ways to do the move according to your strength.
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Hip Dip Open Leg Pole Dancing Exercise
Learn the Hip Dip Open Leg. It’s similar to the Hip Dip but with open legs. This move works well with or without heels.
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The Salsa Twist – Pole Dancing Exercise
Learn how to dance with the pole as though it is your salsa partner.
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