Sliding down the dance pole is great fun, this pole dancing exercise video shows you how.  There is no wrong or right way to carry out this move.

You will learn a few different ways to slide down the pole:

• closed leg
• open leg

Sliding down the pole is a great addition to any pole dance routine.

Multiple twist and turn is similar to the single twist and turn but you keep it going. The most difficult part about this move is that the more you twist and trun the dizzier you get.

This video shows another variation of the slide down where you allow your body to bend back more than the other slides. You need more flexibility in your back and more strength in your neck and abs to pull off this pole dancing exercise.

A short routine combining a selection of moves showing you how they can be linked together. The routine is danced in heels so you can see how it is done in heels.

Learn how to slide down the pole with an arched back
You will need a lot of strength and flexibility in your back for this move, but this video teaches you various ways to do the move according to your strength.

Learn the Hip Dip Open Leg. It’s similar to the Hip Dip but with open legs. This move works well with or without heels.

Learn how to dance with the pole as though it is your salsa partner.

Learn how to move up and down the dance pole like a mermaid or snake.

A selection of basic pole dancing exercises that can be used as filler moves as part of a full routine.

This video goes over the important does and don’ts of pole work to help you pole dance safely.