Love Pole Dancing» Basic Pole Dancing http://lovepoledancing.com learn to pole dance Thu, 28 Jul 2011 06:52:10 +0000 en hourly 1 http://wordpress.org/?v=3.1 How to Slide on a Pole http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-slide-on-a-pole/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-slide-on-a-pole/#comments Thu, 10 Sep 2009 20:31:25 +0000 Miss Pole Dance http://lovepoledancing.com/?p=147 Yet Another Related Posts Plugin.]]> Sliding down the dance pole is great fun, this pole dancing exercise video shows you how.  There is no wrong or right way to carry out this move.

You will learn a few different ways to slide down the pole:

  • closed leg
  • open leg

Sliding down the pole is a great addition to any pole dance routine.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-slide-on-a-pole/feed/ 0 Multiple Step Twists – Pole Dancing Exercise http://lovepoledancing.com/featured/multiple-step-twists-pole-dancing-exercise/ http://lovepoledancing.com/featured/multiple-step-twists-pole-dancing-exercise/#comments Thu, 10 Sep 2009 07:30:07 +0000 Miss Pole Dance http://lovepoledancing.com/?p=143 Yet Another Related Posts Plugin.]]> Multiple twist and turn is similar to the single twist and turn but you keep it going. The most difficult part about this move is that the more you twist and trun the dizzier you get.

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]]> http://lovepoledancing.com/featured/multiple-step-twists-pole-dancing-exercise/feed/ 1 Arched Back Lean Back & Slide – Pole Dancing Exercise http://lovepoledancing.com/featured/arched-back-lean-back-slide-pole-dancing-exercise/ http://lovepoledancing.com/featured/arched-back-lean-back-slide-pole-dancing-exercise/#comments Thu, 10 Sep 2009 07:18:21 +0000 Miss Pole Dance http://lovepoledancing.com/?p=140 Yet Another Related Posts Plugin.]]> This video shows another variation of the slide down where you allow your body to bend back more than the other slides. You need more flexibility in your back and more strength in your neck and abs to pull off this pole dancing exercise.

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]]> http://lovepoledancing.com/featured/arched-back-lean-back-slide-pole-dancing-exercise/feed/ 0 How to pole dance with heels http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-pole-dance-with-heels/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-pole-dance-with-heels/#comments Wed, 09 Sep 2009 07:26:21 +0000 Miss Pole Dance http://lovepoledancing.com/?p=136 Yet Another Related Posts Plugin.]]> A short routine combining a selection of moves showing you how they can be linked together. The routine is danced in heels so you can see how it is done in heels.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/how-to-pole-dance-with-heels/feed/ 0 Basic Lean Back and Slide – Pole Dancing Exercise http://lovepoledancing.com/featured/basic-lean-back-and-slide-pole-dancing-exercise/ http://lovepoledancing.com/featured/basic-lean-back-and-slide-pole-dancing-exercise/#comments Wed, 09 Sep 2009 07:22:48 +0000 Miss Pole Dance http://lovepoledancing.com/?p=133 Yet Another Related Posts Plugin.]]> Learn how to slide down the pole with an arched back
You will need a lot of strength and flexibility in your back for this move, but this video teaches you various ways to do the move according to your strength.

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]]> http://lovepoledancing.com/featured/basic-lean-back-and-slide-pole-dancing-exercise/feed/ 0 Hip Dip Open Leg Pole Dancing Exercise http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/hip-dip-open-leg-pole-dancing-exercise/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/hip-dip-open-leg-pole-dancing-exercise/#comments Wed, 09 Sep 2009 07:17:23 +0000 Miss Pole Dance http://lovepoledancing.com/?p=130 Yet Another Related Posts Plugin.]]> Learn the Hip Dip Open Leg. It’s similar to the Hip Dip but with open legs. This move works well with or without heels.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/hip-dip-open-leg-pole-dancing-exercise/feed/ 0 The Salsa Twist – Pole Dancing Exercise http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-salsa-twist-pole-dancing-exercise/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-salsa-twist-pole-dancing-exercise/#comments Wed, 09 Sep 2009 07:14:01 +0000 Miss Pole Dance http://lovepoledancing.com/?p=127 Yet Another Related Posts Plugin.]]> Learn how to dance with the pole as though it is your salsa partner.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-salsa-twist-pole-dancing-exercise/feed/ 0 The mermaid – Pole dancing exercise http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-mermaid-pole-dancing-exercise/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-mermaid-pole-dancing-exercise/#comments Wed, 09 Sep 2009 07:10:15 +0000 Miss Pole Dance http://lovepoledancing.com/?p=125 Yet Another Related Posts Plugin.]]> Learn how to move up and down the dance pole like a mermaid or snake.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/the-mermaid-pole-dancing-exercise/feed/ 0 Basic Pole Dancing Exercises http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/basic-pole-dancing-exercises/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/basic-pole-dancing-exercises/#comments Wed, 09 Sep 2009 07:06:10 +0000 Miss Pole Dance http://lovepoledancing.com/?p=122 Yet Another Related Posts Plugin.]]> A selection of basic pole dancing exercises that can be used as filler moves as part of a full routine.

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]]> http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/basic-pole-dancing-exercises/feed/ 0 What to Avoid When Pole Dancing http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/what-to-avoid-when-pole-dancing/ http://lovepoledancing.com/how-to-pole-dance/basic-pole-dancing/what-to-avoid-when-pole-dancing/#comments Tue, 08 Sep 2009 22:07:39 +0000 Miss Pole Dance http://lovepoledancing.com/?p=111 Yet Another Related Posts Plugin.]]> This video goes over the important does and don’ts of pole work to help you pole dance safely.

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