Sliding down the dance pole is great fun, this pole dancing exercise video shows you how. There is no wrong or right way to carry out this move.
You will learn a few different ways to slide down the pole:
- closed leg
- open leg
Sliding down the pole is a great addition to any pole dance routine.
Related posts:
- Basic Lean Back and Slide – Pole Dancing Exercise Learn how to slide down the pole with an arched...
- Arched Back Lean Back & Slide – Pole Dancing Exercise This video shows another variation of the slide down where...
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