Pole dancing classes are fun and a great way to exercise and stay in shape. A pole dancing experience lesson is a great way to get started as they are aimed at people who have never taken a pole dance class before.
Find details of pole dance classes in your local area.
Pole Dancing Classes London
Pole Dancing Classes England Nationwide
Pole Dancing Classes Scotland
Pole Dancing Classes Wales
Pole Dancing Classes Ireland
Want more than a single lesson? View our 6 week Pole Dance Courses.
Find out more about what happens at a pole dancing class?
Pole Dancing Lessons and Experiences in London
Pole Dancing Experience for One: £25.00
Location: 18 Central London Venues
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Pole Dancing Experience for Two: £40.00
Location: 18 Central London Venues
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Want more than a single lesson? View our 6 week Pole Dance Courses.
Pole Dancing Lessons and Experiences various locations England
Pole Dancing Experience for One: £28.00
Locations:Brighton, Reading, Cambridge, Southampton, Bath (South East), Bristol, Bournemouth (South West), Sheffield, Liverpool, Manchester, Leeds, Blackpool, Newcastle (North), Nottingham, Birmingham (Midlands).
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Pole Dancing Experience for 2 nationwide England: £47.00
Locations: Birmingham, West Midlands; Brighton, East Sussex; Bournemouth, Dorset; Leeds, West Yorkshire; Manchester; Nottingham, Nottinghamshire; Sheffield, South Yorkshire; Southampton, Hampshire; Blackpool, Lancashire; Bristol; Cambridge; Liverpool; Newcastle; Reading, Berkshire; Bath.
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Want more than a single lesson? View our 6 week Pole Dance Courses.
Pole Dancing Lessons Wales
Pole Dancing Experience for one Cardiff: £28.00
Location: Cardiff (Wales)
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Pole Dancing Experience for one North Wales: £45.00
Locations: Wrexham, Llandudno, Caernarfon North Wales
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Pole Dancing Experience for two Cardiff: £47.00
Location: Cardiff; Wales
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Pole Dancing Experience for two North Wales: £70.00
Locations: Wrexham, Llandudno, Caernarfon North Wales
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Want more than a single lesson? View our 6 week Pole Dance Courses.
Pole Dancing Lessons & Experiences Scotland
Pole Dancing Experience for One Scotland: £28.00
Locations: Glasgow, Edinburgh, Aberdeen
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Pole Dancing Classes for One Lanarkshire: £35.00
Location: Lanarkshire Scotland
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Pole Dancing Experience for Two Scotland: £47.00
Locations: Edinburgh; Glasgow; Aberdeen.
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Want more than a single lesson? View our 6 week Pole Dance Courses.
Pole Dancing Lessons & Experiences Ireland
Pole Dancing Experience for two Ireland 49 Euros
Locations: Co. Cork – West Macroom, Co. Dublin – Dublin, Co. Limerick – Limerick, Co. Westmeath – Mullingar, Co. Wexford – Enniscorthy.
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Want more than a single lesson? View our 6 week Pole Dance Courses.
What Happens at a Pole Dance Experience Lesson?
Pole dancing classes are fun and a great way to exercise and stay in shape. They are suitable for women of all shapes, sizes and ages so long as you are mobile. Pole dancing is perfect for developing muscle tone and great for getting rid of bingo wings.
Most Pole Dancing Experiences are held in bars or nightclubs which means that they have a great atmosphere and can give you the chance to have a drink with the rest of the group.
While the pole dance experience classes above are run by a range of companies many follow the same format. They generally include a safety briefing and welcome session which is followed by a warm up and a chance to loosen up before you start dancing. Your pole dance teacher will then teach you a range of pole dance moves such as spins, tricks and floor work which you can put together into a routine. The lessons will usually end with a warm down session.
While the classes are suitable for all shapes and ages you do need to be reasonably fit as some of the moves can be physically demanding. Classes are not suitable for people who have back problems, heart problems, have a previous or current muscle injury or are pregnant. The classes are generally for women only and for over 18s.
What to Wear for Pole Dancing
It is important that you wear clothes that you feel comfortable in to pole dance. As you should have bare arms and legs, shorts and vest tops are a popular choice. Or if you want to look even sexier you could wear a dress or hotpants and bikini top. Kneepads can protect your knees during floor-work. Last but not least don’t forget your high-heeled shoes or boots to finish the look. While trainers are not suitable for pole dancing you will usually need them for the warm up sessions.
Ready to get started? Find details of pole dance classes and courses in your area.
Pole Dancing Classes London
Pole Dancing Classes England Nationwide
Pole Dancing Classes Scotland
Pole Dancing Classes Wales
Pole Dancing Classes Ireland
Want more than a single lesson? View our 6 week Pole Dance Courses.
