Pole Dancing is a relatively new trend that has crossed the ocean from the USA.
Pole dancing is a combination of erotic and classical dance techniques. It has some similarities to striptease, but more with pole dancing it is more about endurance, strength and aesthetics, not to mention boosting self-confidence.
Pole dancing is mainly practiced by women.  You can improve your posture and learn to move gracefully through learning pole dancing. Not forgetting that pole dance is a great way to lose weight.
While the erotic and beautiful characteristics of pole dancing cannot be forgotten it is also a sport and a great form of aerobic exercise.

Pole dancing moves are generally divided into three different levels of difficulty – beginner, advanced and professional.
There are many different moves, most use the dance pole but some do not.
Pole dancing is becoming more and more widespread, and some Hollywood stars such as Kate Hudson, Teri Hatcher, and many more are reported to be keen pole dancers.
Pole dancing can be so much fun that you will forget you are learning and be able to pull of some moves with style in no time.
The S-shape is the basic idea behind pole dance. The S-shape refers to the shape of the female body as it dances around the pole.
It will take a bit of practice to learn pole dancing. Initially you may practice on a mat away from the dance pole. Stretching exercises play a large part in helping the become more supple.
You can take pole dancing lessons or there are many books and DVDs on the market which will introduce you to the world of pole dancing.

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