Do you want to express your femininity and creativity while you are getting yourself a beautiful body? Then pole dancing is the sport for you!

Pole dancing has been gaining in popularity as a form of exercise in the UK. It is a fun exercise that is not just for the super fit.

What is Pole Dancing?

Pole dance combines dance, elegance, sensuality, and exercise with a vertical bar. Pole dancing has its roots in Canada, then it travelled to the United States . It has now become a sport, which is recognized by an international federation in Australia and England where it has achieved great acclaim.

The benefits of Pole Dance

Pole dancing is accessible to most people, regardless of their fitness level.
It lets you reconnect with your body, your sex appeal and femininity and is a great way to grow confidence and self esteem. You can burn up 800 calories per class, which is the equivalent of 6 hours of classic sports, if you have a full on session. Pole dancing also shapes and tones your body with its elegant and graceful movements.

Pole dance is a sport that goes against the grain.

It is unconventional, cool, sexy, elegant and sporty. You learn to move gracefully and glamorously in heels transforming your posture and making you feel very, very sexy