A woman sexily stretches and scales up a pole, she then seductively and skillfully swings down to it. A scene once only seen in a strip club or table dancing bar has now transformed into a popular sport. Pole dancing is now a trendy alternative form of exercise across the US and Europe.
Pole dancing is an intense workout which comes from a mixture of Pilates, yoga exercises, provocative striptease dancing and the pole itself and some of the erotic movements are borrowed from table dancing.

Pole Dancing has three basic elements:

Pole Spins

Spinning down the dance pole.

Pole Climbs

Acrobatic style movements on the pole with no ground contact.

At the dance pole

Posing against the dance pole in sexy positions.

While pole dancing can be mastered by most people regardless of their level of fitness, initially you may experience abrasions on your naked thighs, aching and of course bruising.
If this doesn’t put you off and you persevere then you are sure to learn to love pole dancing.
Pole dancing’s popularity is confirmed by the recent surge in pole dance courses springing up at local gyms and dance schools.

Pole dancing is sexy, glamorous and a whole load of fun. Pole dancing is no longer only found in longer strip clubs and the like and has made its way into gyms and many a living room up and down the country.
Spinning around a vertical bar in hotpants and high heels, pole dancing is a very sexy sport indeed. Pole dance is ideal for strengthening and toning muscles, whilst feeling feminine and desirable.

View our Pole Dance Hot Pants

Pole dancing is accessible to most people regardless of their fitness levels and provides and all over body workout. Working your arms, back, abs and buttocks. You can burn up to 800 calories in a two hours class.

So how do you start pole dancing?

Pole dance lessons

Pole dance classes are springing up all over so it is getting easier to find a pole dance courses near you. You should choose a pole dance class that has a relaxed and pleasant atmosphere. You are there to learn, and exercise but also to enjoy yourself.

Learn pole dancing at home

If a class doesn’t sound like your kind of thing or there are no pole dancing classes in your area then there is another option. Many people choose to buy a dance pole and learn in the comfort and privacy of their home. Dance poles are readily available on the internet as well as pole dancing DVDs.

Of course, however you choose to learn to pole dance a good warm up is important.

As well as being good for your body, pole dance is also great for morale. It is a great confidence builder and the feeling of gracefully performing a move that once seemed impossible can be such a rush. There is also something very sexy about dancing in 10 inch heels.
Pole dancing brings out your sensuality and because you feel so sexy and confident it boosts your libido. Pole dance is a must if you lack self-confidence.