Posted on 10 September 2009 by Miss Pole Dance
Sliding down the dance pole is great fun, this pole dancing exercise video shows you how. There is no wrong or right way to carry out this move.
You will learn a few different ways to slide down the pole:
Sliding down the pole is a great addition to any pole dance routine.
Posted on 08 September 2009 by Miss Pole Dance
This video goes over the important does and don’ts of pole work to help you pole dance safely.
Posted on 03 September 2009 by Miss Pole Dance
'Pole Dance', a doll that appears to dance around a pole, has caused outrage after a photo hit the Internet. Gizmodo.com
Well ok, maybe.
A grainy photo of a supposed new toy for girls is causing a frenzy.
“Pole Dance” is a doll that, well yes that’s right you’ve got it, pole dances.
The photo which appeared first on the gadget blog Gizmodo.com, show the boxed doll. A cherub like brown haired doll in a green dress holding onto a dance pole and standing on a podium that says pole dancer on it.
Hoax or a real toy parents were screaming up and down the country proclaiming the end of civilization as we know it.
Miniature Batteries and dollar bills not included.
It does look pretty real, but it just seems too over the top to be real.
A writer from Gizmodo said that the pole dance doll is probably authentic and looks like it came from Asia.
“As far as I can tell, it’s a real product. It didn’t seem Photoshopped to me. said Gizmodo.com’s Jesus Diaz.
The doll is allegedly inspired by Miley Cyrus’ Teen Choice Awards pole dance.
The doll is supposed to danceround the pole when the music is turned on, and she dances “up and down” and “round and round”.
Posted on 26 August 2009 by Miss Pole Dance
Pole dancing can be a great way to bring a bit of fun and spice back into a relationship and your life.
If your lover seems more interested in the TV than you then it’s time to take back the remote control and start pushing his buttons by strutting your sexy stuff and pole dancing. Make him put the remote away and a sexy pole dance instead!
Pole Dancing is a sensual and sexy style of dancing that allows women to express their femininity through fitness. Pole dancing helps boost self esteem and confidence and makes you feel sexy.
Everyday women can rediscover their sensuality, sexuality and passion through pole dance.
Pole dancing is also great if you are looking for an idea for a girl’s night out or a hen party idea. Most people who do pole dancing lessons also offer pole dancing parties.
The pole dancing parties typically would include some pole dancing lessons, games and new sexy dance skills to take home to seduce your lover.
As well as increasing your confidence and feeling sexy there are also many physical benefits from pole dancing.
Pole dance provides an intense workout of the abs, glutes, arms, and legs.
It is equivalent to 30 minutes on a treadmill and can burn 400 calories in an hour.
There is nothing sexier than a confident woman who feels empowered.
Posted on 03 August 2009 by Miss Pole Dance
A woman sexily stretches and scales up a pole, she then seductively and skillfully swings down to it. A scene once only seen in a strip club or table dancing bar has now transformed into a popular sport. Pole dancing is now a trendy alternative form of exercise across the US and Europe.
Pole dancing is an intense workout which comes from a mixture of Pilates, yoga exercises, provocative striptease dancing and the pole itself and some of the erotic movements are borrowed from table dancing.
Spinning down the dance pole.
Acrobatic style movements on the pole with no ground contact.
Posing against the dance pole in sexy positions.
While pole dancing can be mastered by most people regardless of their level of fitness, initially you may experience abrasions on your naked thighs, aching and of course bruising.
If this doesn’t put you off and you persevere then you are sure to learn to love pole dancing.
Pole dancing’s popularity is confirmed by the recent surge in pole dance courses springing up at local gyms and dance schools.
Posted on 29 July 2009 by Miss Pole Dance
Pole Dancing is a relatively new trend that has crossed the ocean from the USA.
Pole dancing is a combination of erotic and classical dance techniques. It has some similarities to striptease, but more with pole dancing it is more about endurance, strength and aesthetics, not to mention boosting self-confidence.
Pole dancing is mainly practiced by women. You can improve your posture and learn to move gracefully through learning pole dancing. Not forgetting that pole dance is a great way to lose weight.
While the erotic and beautiful characteristics of pole dancing cannot be forgotten it is also a sport and a great form of aerobic exercise.
Pole dancing moves are generally divided into three different levels of difficulty – beginner, advanced and professional.
There are many different moves, most use the dance pole but some do not.
Pole dancing is becoming more and more widespread, and some Hollywood stars such as Kate Hudson, Teri Hatcher, and many more are reported to be keen pole dancers.
Pole dancing can be so much fun that you will forget you are learning and be able to pull of some moves with style in no time.
The S-shape is the basic idea behind pole dance. The S-shape refers to the shape of the female body as it dances around the pole.
It will take a bit of practice to learn pole dancing. Initially you may practice on a mat away from the dance pole. Stretching exercises play a large part in helping the become more supple.
You can take pole dancing lessons or there are many books and DVDs on the market which will introduce you to the world of pole dancing.
Posted on 26 July 2009 by Miss Pole Dance
The first pole dance on record was in 1968 by Belle Jangles at the Mugwump strip club in Oregon but the style of pole dancing as we know it today is thought to have come from Canada’s lap dancing and table dancing clubs of the 1980s.
The first instructional pole dancing DVD was produced buy Fawnia Mondey who was originally from Canada and one of the first pole dancing champions in the 1990s.
Pole dancing spread like wildfire though Canada and the US and then the rest of the world the North American idea of lap dancing and table dancing clubs spread with the help of companies such as the Spearmint Rhino.
In the 1990’s lap dancing and exotic table dancing clubs in the UK started to add pole dancing to their acts.
Modern pole dancing involves dancing around a vertical pole combining acrobatics and strength with sensual feminine dance.
Pole dancing has probably made the biggest leap forward since 2000 in terms of loosing its stigma and it has recently begun to spread out of the strip clubs into the mainstream finding new homes in theatre and cabaret.
In 2006 pole fitness came on the scene, which took pole dancing to the masses.
The emphasis on pole dancing as a form of exercise further helped remove its taboo and distanced it from older sleazier preconceptions.
Pole dancing is now an activity that women regularly enjoy without the sordid stigma that used to be attached to pole dance.
Pole Dancing lessons take place in many towns across the UK offering a sexy, fun alternative to traditional aerobics or dance classes. In fact many everyday women now use pole dancing as part of their fitness regime.
Many women also practice pole dancing from the comfort of their own home. Some start with lessons at first to get some experience and then practice at home on their own dance pole. However there are many pole dancing DVDs which can use to learn pole dance at home. It is really easy to get hold of a dance pole and you have a choice of permanent or removable poles.
National and international pole dancing competitions such as “Miss Pole Dance” have helped to promote pole dancing as a professional, respectable dance form.
Pole dancing is becoming more and more accepted by society and loose its taboo and in recent years pole dancing has become a very popular and enjoyable form of exercise and a fun hen night or party activity.
Posted on 26 July 2009 by Miss Pole Dance
Pole dancing is sexy, glamorous and a whole load of fun. Pole dancing is no longer only found in longer strip clubs and the like and has made its way into gyms and many a living room up and down the country.
Spinning around a vertical bar in hotpants and high heels, pole dancing is a very sexy sport indeed. Pole dance is ideal for strengthening and toning muscles, whilst feeling feminine and desirable.
Pole dancing is accessible to most people regardless of their fitness levels and provides and all over body workout. Working your arms, back, abs and buttocks. You can burn up to 800 calories in a two hours class.
Pole dance classes are springing up all over so it is getting easier to find a pole dance courses near you. You should choose a pole dance class that has a relaxed and pleasant atmosphere. You are there to learn, and exercise but also to enjoy yourself.
If a class doesn’t sound like your kind of thing or there are no pole dancing classes in your area then there is another option. Many people choose to buy a dance pole and learn in the comfort and privacy of their home. Dance poles are readily available on the internet as well as pole dancing DVDs.
Of course, however you choose to learn to pole dance a good warm up is important.
As well as being good for your body, pole dance is also great for morale. It is a great confidence builder and the feeling of gracefully performing a move that once seemed impossible can be such a rush. There is also something very sexy about dancing in 10 inch heels.
Pole dancing brings out your sensuality and because you feel so sexy and confident it boosts your libido. Pole dance is a must if you lack self-confidence.
Posted on 26 July 2009 by Miss Pole Dance
Far from the vulgar, sleazy image that pole dancing once had, pole dance today while still risqué has lost its seedy reputation of yesteryear and today is recognised as a form of acrobatic dance – all be it a very sexy acrobatic dance which works your muscles as you have fun working the pole.
Pole dancing schools and classes are springing up all over the UK and dance poles are readily available on the web allowing you to enjoy pole dancing in the comfort of your living room, bedroom, kitchen or wherever you choose to put up the dance pole!
Some women learn pole dancing so they can learn to appreciate their bodies or as a gift for their lover or simply as a fun way of getting fit. Pole dancing is a great way to exercise while having fun and is perfect for anyone who wants make exercise sexy and learn to move sensuously. With the amount of classes available and dance poles and instructional pole dancing DVDs being easy to get hold of it’s really easy to give it a go.
Posted on 23 July 2009 by Miss Pole Dance
Pole dancing has been gaining in popularity as a form of exercise in the UK. It is a fun exercise that is not just for the super fit.
Pole dance combines dance, elegance, sensuality, and exercise with a vertical bar. Pole dancing has its roots in Canada, then it travelled to the United States . It has now become a sport, which is recognized by an international federation in Australia and England where it has achieved great acclaim.
Pole dancing is accessible to most people, regardless of their fitness level.
It lets you reconnect with your body, your sex appeal and femininity and is a great way to grow confidence and self esteem. You can burn up 800 calories per class, which is the equivalent of 6 hours of classic sports, if you have a full on session. Pole dancing also shapes and tones your body with its elegant and graceful movements.
It is unconventional, cool, sexy, elegant and sporty. You learn to move gracefully and glamorously in heels transforming your posture and making you feel very, very sexy
