Pole Dancing is a relatively new trend that has crossed the ocean from the USA.
Pole dancing is a combination of erotic and classical dance techniques. It has some similarities to striptease, but more with pole dancing it is more about endurance, strength and aesthetics, not to mention boosting self-confidence.
Pole dancing is mainly practiced by women.  You can improve your posture and learn to move gracefully through learning pole dancing. Not forgetting that pole dance is a great way to lose weight.
While the erotic and beautiful characteristics of pole dancing cannot be forgotten it is also a sport and a great form of aerobic exercise.

Pole dancing moves are generally divided into three different levels of difficulty – beginner, advanced and professional.
There are many different moves, most use the dance pole but some do not.
Pole dancing is becoming more and more widespread, and some Hollywood stars such as Kate Hudson, Teri Hatcher, and many more are reported to be keen pole dancers.
Pole dancing can be so much fun that you will forget you are learning and be able to pull of some moves with style in no time.
The S-shape is the basic idea behind pole dance. The S-shape refers to the shape of the female body as it dances around the pole.
It will take a bit of practice to learn pole dancing. Initially you may practice on a mat away from the dance pole. Stretching exercises play a large part in helping the become more supple.
You can take pole dancing lessons or there are many books and DVDs on the market which will introduce you to the world of pole dancing.

Pole dancing is sexy, glamorous and a whole load of fun. Pole dancing is no longer only found in longer strip clubs and the like and has made its way into gyms and many a living room up and down the country.
Spinning around a vertical bar in hotpants and high heels, pole dancing is a very sexy sport indeed. Pole dance is ideal for strengthening and toning muscles, whilst feeling feminine and desirable.

View our Pole Dance Hot Pants

Pole dancing is accessible to most people regardless of their fitness levels and provides and all over body workout. Working your arms, back, abs and buttocks. You can burn up to 800 calories in a two hours class.

So how do you start pole dancing?

Pole dance lessons

Pole dance classes are springing up all over so it is getting easier to find a pole dance courses near you. You should choose a pole dance class that has a relaxed and pleasant atmosphere. You are there to learn, and exercise but also to enjoy yourself.

Learn pole dancing at home

If a class doesn’t sound like your kind of thing or there are no pole dancing classes in your area then there is another option. Many people choose to buy a dance pole and learn in the comfort and privacy of their home. Dance poles are readily available on the internet as well as pole dancing DVDs.

Of course, however you choose to learn to pole dance a good warm up is important.

As well as being good for your body, pole dance is also great for morale. It is a great confidence builder and the feeling of gracefully performing a move that once seemed impossible can be such a rush. There is also something very sexy about dancing in 10 inch heels.
Pole dancing brings out your sensuality and because you feel so sexy and confident it boosts your libido. Pole dance is a must if you lack self-confidence.