A woman sexily stretches and scales up a pole, she then seductively and skillfully swings down to it. A scene once only seen in a strip club or table dancing bar has now transformed into a popular sport. Pole dancing is now a trendy alternative form of exercise across the US and Europe.
Pole dancing is an intense workout which comes from a mixture of Pilates, yoga exercises, provocative striptease dancing and the pole itself and some of the erotic movements are borrowed from table dancing.

Pole Dancing has three basic elements:

Pole Spins

Spinning down the dance pole.

Pole Climbs

Acrobatic style movements on the pole with no ground contact.

At the dance pole

Posing against the dance pole in sexy positions.

While pole dancing can be mastered by most people regardless of their level of fitness, initially you may experience abrasions on your naked thighs, aching and of course bruising.
If this doesn’t put you off and you persevere then you are sure to learn to love pole dancing.
Pole dancing’s popularity is confirmed by the recent surge in pole dance courses springing up at local gyms and dance schools.